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Expectant moms

Mommycise Fitness is THE premier workout for Mommies to do WITH their Babies! It's the only REAL fat burning, strength training and toning class held in a beautiful, air-conditioned baby proofed studio. Each class is specifically designed to get moms back to exercising using safe and effective, post-natal sensitive workouts. We use our own bodyweight, baby, and some Mom-approved resistance tools to get an AMAZING calorie burn in each class. We would NEVER use weights or other unsafe items around our precious little ones. Instead, our professional creative team of Mom-Trainers use Mommycise 'baby rockers', 'baby lifts' and 'baby ups' as well as many other signature Mommycise exercises. The class also includes intervals of cardio, so it's an ALL IN ONE workout that leaves mom energized and baby sleepy just in time for naptime!  Mommycisers enjoy a jam-packed monthly activity calendar that includes, FREE stroller 5k training classes, races, workshops, charitable involvement, Moms nights, playdates, family events and much more. Lose weight, get fit, meet other Mommies and bond with your baby guided by THE #1 Mom Trainers in South Florida! Babies start as early as 6 weeks (or as soon as Mommy has medical clearance to resume exercise) all the way up to toddlers! Serving South Florida Mommies & Babies since 2004! Join the experts in Mommy/Baby Fitness and see why we are THE #1 Mommy/Baby Fitness program!  NO SITTER, NO WORRIES, NO EXCUSES! GET TO MOMMYCISE FITNESS TODAY! 


Check out our workout wear and view our products on the way!

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Choose your Mommycise class location! 

We’re looking for Mom- trainers to meet our growing demand!

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For details on events and to RSVP, CURRENT Mommycisers go to the Mommycise Fitness Private Group Facebook Page. Questions about events? Email us HERE.


1845 Cordova Rd #213 At The Harbor Shops Ft. Lauderdale, Fl 33316 The only center dedicated to fitness for parents to do with their little ones is here! Be a part of the excitement and check it out! Special grand opening rates going on NOW! Click here for schedule and to book a class!  

Keep checking back for more Mommycise locations coming to a city near you!


View class times to find a schedule that fits your needs!

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